Small food ingredients

Nutrition experts say that the main ingredient of mustard nose is isothiocyanate. This ingredient not only prevents tooth decay but also has certain effects on preventing cancer, preventing blood vessel plaque deposition, and assisting in the treatment of asthma.

1. Durian - relieves dysmenorrhea

Durian has a strong smell. It is no exaggeration to say that it is stinking. However, in Thailand, because of its high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish the body.

Durian hot, can promote blood circulation and cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea: it can also improve the cold symptoms of the abdomen, can promote the increase of body temperature, is an ideal supplement for people with cold body: In addition, with durian Soups made with shells and pig bones are also traditional folk recipes.

Although the benefits of durian are numerous, they cannot be eaten too much at a time. Otherwise, it will easily lead to hot body, and it will also cause "overheating" because the stomach cannot be completely absorbed.

While eating durian, you may wish to drink some salt water, or eat more fruit to balance water, such as pears, watermelons, etc., can be good to eliminate heat.

The best partner for durians is the mangosteen, known as the "fruit queen," which can lower the anger of the "fruit king" and protect the body from damage.

2, garlic - bright hair

Many women worry that eating garlic will lead to unclear breath. In fact, it is a “health guard” for women.

A large number of epidemiological surveys showed that the incidence of cancer was significantly lower in garlic-producing areas and people who consumed garlic for a long time. Nutrition experts said that eating half a day of raw garlic can inhibit breast cancer and ovarian cancer.

Modern medical research proves that allicin has a strong antibacterial effect and is effective against many pathogenic microorganisms such as vaginal trichomoniasis and amoeba. Daily eating a raw garlic can play a very good preventive effect on vaginitis.

According to Uzong, a physician of the gastrointestinal medicine in Turkey, eating garlic not only can fight cancer, prevent thrombosis, but also keep the hair dark and shiny. If garlic juice is used to massage the scalp, it can not only reduce hair loss, but also make the white hair black.

3, coriander - to prevent osteoporosis

Medical studies have shown that after 40 years of age, bone production decreases and cortical bone thins, especially in women. At this point, the bone cortex is thin like an eggshell, fragile and fragile.

Experts warn that women entering middle age should eat more foods containing boron to help the body absorb minerals and protect bones. The amount of boron in coriander is very large.

In addition, coriander is rich in iron, calcium, potassium, zinc, vitamin a and vitamin c and other elements, help maintain blood sugar stability, and can prevent cancer.

Mustard - Makes it ruddy

Mustard spicy strong, with a strong stimulating effect, can regulate female endocrine, enhance sexual function, but also stimulate blood vessels to dilate, enhance facial blood run, make women more rosy complexion.

Nutrition experts say that the main ingredient of mustard nose is isothiocyanate. This ingredient not only prevents tooth decay but also has certain effects on preventing cancer, preventing blood vessel plaque deposition, and assisting in the treatment of asthma.

In addition, mustard has the effect of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.